7 easy and healthy ways to eat peanut butter
Besides being delicious, peanut butter can provide you with all kinds of nutrients to get your day started
right! It is packed with healthy fats and proteins, both of which help you to feel satisfied after eating.
Despite being low in sugar and sodium, it is packed with micronutrients like vitamin E, vitamin B3,
magnesium, and copper. Because of all the nutritional benefits and the fact that it’s tasty, it’s probably
one of the best foods to start your day! Here are a few peanut butter breakfast ideas to get you started.
1. Peanut butter sandwich
Sandwiches are one of the most popular breakfast recipes because they are both filling and light on the
stomach. This simple snack recipe calls for only three ingredients: white bread, peanut butter, and
vegetables. To make the sandwich healthier, use brown/multigrain bread. If you like cheese, you can top
the sandwich with some grated mozzarella. This sandwich can be customised to your liking; if you want
it simple, spread melted peanut butter on the bread and layer on layers of veggies and egg, seasoning
with salt and pepper.
2. Eat with an apple or banana
Probably the most famous (and well-loved) peanut butter and fruit combination in the world. Try
spreading your favourite smooth or crunchy Peanut Butter on toast. Slice up the bananas, lay them on
top of the spread, and sprinkle cinnamon on top. Alternatively, you could pull up a couch and grab a
banana, a jar of peanut butter, and a spoon. Peanut butter and apples are a delicious combination. It
will satisfy any sweet cravings you may have in the morning and will quickly fill you up.
3. Make a smoothie with it
Looking for a quick post-workout snack that’s high in protein and low in calories? A peanut butter shake
is an excellent addition to your post-workout regimen. Peanut butter has become a popular ingredient
in smoothies. So grab your blender and get ready to have your mind blown by these delicious and
healthy smoothies. If you’re looking for a quick low-calorie, high-protein snack that will also satisfy your
sweet tooth, this Peanut Butter Smoothie is for you.
4. Add it to oatmeal
A hot bowl of oatmeal is one of the simplest and most satisfying breakfasts you can make, especially if
you add peanut butter to it. The best time to add peanut butter to oatmeal is just before serving, when
the oatmeal has finished cooking but has not yet cooled. The heat helps melt it as you stir it in, allowing
it to thoroughly combine with the oats and create a silky-smooth texture. You can change it to your
liking. Do you prefer your oatmeal sweeter? Add maple syrup or honey! Do you prefer it a little looser?
Add more milk or water if necessary!
5. Make muffins extra peanut buttery
Bananas can be used in muffins, so why not peanut butter? Peanut butter gives the muffin a great
flavour and increases the protein content without adding protein powder. Healthy Peanut Butter
Muffins are naturally sweetened with maple syrup and packed with nutritious ingredients. They are
ideal as an after-workout snack, a make-ahead breakfast, or a snack for children and toddlers!
6. Peanut butter pancakes
Peanut butter pancakes are light and flavorful! What’s the point of making regular pancakes when you
can make Peanut Butter Pancakes? One of the best breakfast tricks is to add a bit of creamy nut butter
to pancakes. It imparts an irresistible savoury, nutty flavour to flapjacks! The peanut butter pancake is
extremely fluffy, and when topped with bananas, maple syrup, and another smear of peanut butter…
it’s divine!
7. Peanut butter yogurt bowl
Yummy peanut butter yogurt bowls are a delicious breakfast, dessert, or healthy snack that is also very
healthy. A filling, protein-packed snack or breakfast that takes only 5 minutes to prepare and only 5
ingredients! Peanut butter yogurt bowl is a tasty healthy treat for adults and kids alike, with plenty of room for personalization. Your entire family will go crazy for the peanut butter yogurt bowl, which is fine
because it’s wholesome, protein-packed, and incredibly simple to make.
While spreading peanut butter on toast is a delicious snack, peanut butter can be used in a variety of ways, including enhancing some of your favourite dishes. With these peanut butter snack ideas, you now know how to use it for a variety of quick treats.